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Class Schedule


Shower facility , change room , lockers and ample parking space available.

Change is a process that takes place naturally as a consequence of regular practice with full awareness, rather than by forcing the mind and body to the limit and beyond.

Class Description

Rope Yoga.

Rope wall yoga is a hot new way to achieve a stronger, deeper, and more effective stretch and opening in the physical body. Highly beneficial in conditions such as frozen shoulder, cervical or upper back and neck issues, stiff spine, back pain or any other posture issues.

Brahmamuhurtha Yoga.

Brahma muhurta (time of Brahma) is a period before sunrise. Literally meaning "The Creator's Hour", it is traditionally the last phase or muhurta of the night and is considered an auspicious time for all practices of yoga and most appropriate for meditation.

Specially designed series of yoga practices for dramatic spiritual progress along with strong body and sound mind.

Satyananda Yoga.

Satyananda Yoga is a system of yoga developed by Sri Swami Satyananda Saraswati and his lineage, which incorporates practices derived from ancient and traditional sources. Satyananda Yoga uses practices in a traditional way, asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind.

It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for advance Yogis but also for householders and beginners.

Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to yoga. Though many consider it to be "gym yoga" Power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.

Effective for losing weight and gaining strength. Tones and shapes up body, Strengthens the muscles and joints.

Anti-ageing Yoga

Anti-ageing yoga is a slow-paced style of yoga with asanas that are held for longer periods of time— for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Additional Props & Wall support is used for different asanas.

Anti-ageing yoga asanas apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints, improving flexibility and correcting the body posture & alignment.

Pregnancy Yoga ( Pre )

There is probably no better way to prepare for childbirth than with yoga, Prenatal yoga helps you prepare for labor and promote your baby's health; It is a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing.

Prenatal yoga classes can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

Pregnancy Yoga ( Post )

After giving birth, a new mother not only has a beautiful bundle of sweetness to love, but she's usually left with a sore lower back, tight hips, tense shoulders and some extra kilos too loose, a few simple yoga poses address the most common concerns by practicing these a new mother can expect to be healthy, vital, and strong again.

Kids yoga

Fun filled sessions with creative yoga stories, songs & shlokas. A Holistic approach to being creative, living healthy, being enthusiastic and to be happy for no reason.

Each child has dignity in themselves to nurture naturally by teaching the universal spiritual language of love, respect, responsibility, leadership & integrity. With yoga children propel themselves ahead with high self – esteem.

Hatha yoga

Gentle, basic yoga class. Expect a slower-paced stretching-focused class with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

Feeling of wellbeing, Enhanced flexibility and mobility. Total de-stress.

Meditation

The beginning of the journey on the path of enlightenment and bliss. Learn about the science and benefits of meditation, discover how to meditate, and enhance your practice with our guided meditations to connect your body and mind. The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm.

It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around.

WEIGHT LOSS YOGA

Weight Loss Yoga is a systematically developed dynamic form of Yoga which creates heat in the body to accelerate the process of fat burning. It tones and trains the core muscles with proper breathing techniques which help to increase the efficiency of the exercise, posture development, toning of the body, regulates appetite and increases stamina and strength.

VINYASA FLOW

Vinyasa means "breath-synchronized movement", Vinyasa Yoga is A series of poses that will move you through the power o inhaling and exhaling. Vinyasa movements are smoothly flowing, taking you in a strong practice without you realizing.

YOGAYAM (PRIVATE SESSION ONLY)

Yoga Yam is a unique therapy that combines broad and targeted acupressure, stimulation and manipulation of energy lines, along with assisted stretches, meditation and guided relaxation. Together these actions result in a comprehensive full body and mind therapy that relieves muscular and mental tension, improves circulation, boosts the immunity system and balances the body and mind.

YOGA NIDRA

Practice of Yogic sleeping is a form of guided meditation effective in reaching a very calmed mental state, to release the stresses from daily life and helps in cases of insomnia as well.


PRIVATE YOGA THERAPY
  1. Head and Neck (headache, cervical spondylitis).
  2. Respiratory System(bronchitis, asthma, sinusitis)
  3. Diabetes
  4. Obesity.
  5. Arthritis
  6. Sciatica
  7. Digestive System
STUDIO ETIQUETTE
  1. Remove the shoes & socks before you enter .
  2. Enter the room mindfully, opening and closing the door quietly
  3. Please wait to enter if you arrive during the opening chant
  4. Fill the room from the front, placing your mat in line with others.
  5. The studio is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
  6. It is best to shower before practice
  7. Limit the use of heavy fragrances
  8. Bring your own practice mat, and a hand towel (yoga mats are available at reception for purchasing)
  9. Ensure the space around your mat is sweat-free when you leave
  10. You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning
  11. Lockers are available for rental only

For joining the classes please contact us at +91 9471867068 or EMAIL HERE to discuss your practice intention

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